It’s been a couple of months since I’ve posted, but it’s not been a couple of months since I’ve run. In fact, I had one of the best runs to date just this past weekend. Running has also helped me with symptoms of anxiety and depression.
However, I still need to establish more of a “schedule” with my runs, ideally three times per week. (Especially since I have my first 10K coming up in April!). The aforementioned mental health struggles have made this a bit challenging. It’s a bit of a Catch-22 really: running makes me feel better, but I have to feel well enough to actually get going.
This will be the focus of my running and overall wellness journey right now. More to come!